Turmeric is a popular spice made from the rhizome or root of the Curcuma longa plant.
It is native to Southeast Asia and is a member of the Zingiberaceae or ginger family. It has been used as an herbal remedy for thousands of years in Indian Ayurvedic and Chinese medicine.
Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular.
Preparation
The steps to follow for making turmeric tea are:-
- boil 4 cups of water
- add 1 to 2 teaspoons of ground, grated, or powdered turmeric
- allow the mixture to simmer for approximately 10 minutes
- strain the tea into a container and allow it to cool for 5 minutes
additional ingredients into their turmeric tea to improve the taste or help with its absorption.
- Honey, to sweeten the tea and give the mixture more anti-microbial properties.
- Whole milk, cream, almond milk, coconut milk, or 1 tablespoon of coconut oil or ghee (unclarified butter) to help with absorption, as curcumin requires healthy fats to dissolve properly.
- Black pepper, which contains piperine, a chemical known to help promote curcumin absorption, and that can add a spice flavor to the tea.
- Lemon, lime, or ginger, to enhance antioxidant and antimicrobial properties in the mixture and improve the taste.
Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice.
Benefits
Reduces arthritis symptoms
As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.
Boosts immune function
Curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.
Reduce cardiovascular complications
Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.
Helps prevent and treat cancer
One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.
As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.
Prevents and treats Alzheimer's
StudiesTrusted Source has shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions.
Prevent and manage diabetes
Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.
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