Almonds are rich in fiber, protein and healthy fat, which prevents you from over eating, that means eating them does not make you feel hungry quickly.
To make your mind sharp, your mother must have fed you almonds every morning. If you have not eaten, you must have been given almonds by mixing it in something or other. This routine will still run in your house. But do you know what are the benefits of almonds other than speeding the brain? Why are you still asked to eat almonds?
Health benefits of Almonds
Almonds are rich in fiber, protein and healthy fat, which prevents you from over eating, that means eating them does not make you feel hungry quickly. If you want to keep weight under control, then eat one fistful of almonds daily.
Almond also helps a lot in fighting diabetes. According to the news published in the American Diabetes Association, almonds keep weight under control in diabetes.
Magnesium present in almonds strengthens bones and makes muscles strong.
Vitamin B17 is found in plenty in soaked almonds, due to which it gives the power to fight cancer especially breast cancer. That is why cancer patients should be fed almonds daily in the morning.
Those who are allergic to milk or gluten should drink almond milk. This milk is a good source of protein, vitamin D, calcium, fiber and important nutrients like potassium, copper for their body.
According to a study in American Journal 2015, eating one fistful of almonds daily reduces the risk of heart diseases and keeps the heart healthy.
Almonds help in preventing and curing diseases as well as reduces hair fall. With this, they make the skin glowing and healthy by giving the necessary nutrients.
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