Walnuts are called Akhrot in Hindi, Akruta Kaya in Telugu, Akrothandi in Malayalam, Akrota in Kannada, Akrotu in Tamil, Akrottu in Marathi and Akrot in Gujarati.The names of walnuts in different languages have the same benefits. In this article, we will explain the benefits of eating walnut. Walnuts are beneficial not only for health, but also for the skin.
Health benefits of walnut:
1. Heart health: Walnuts help to keep the heart healthy. It contains abundant omega-3 fatty acids, which are beneficial for your cardiovascular system. Apart from this, it has also been found that walnuts are also beneficial for those who have high blood pressure. Let us tell you that omega-3 fatty acids help in the formation of good cholesterol by reducing bad cholesterol from the body, which is beneficial for the heart.
2. Brain: The omega-3 fatty acids in walnuts are beneficial not only for the heart, but also for the brain. Eating foods rich in omega-3 fatty acids makes your nervous system work properly, which improves memory.
3. Cancer: According to research by the American Association for Cancer Research, consuming some walnuts daily reduces the risk of breast cancer.
4. Bones: Walnuts also serve to strengthen bones. It contains alpha-linolenic acid, which helps to strengthen bones. In addition, omega-3 fatty acids present in walnuts also relieve inflammation.
5. Weight Loss: You will be surprised to know that walnuts play an important role in reducing weight. It contains plenty of protein and calories, which helps in controlling weight. It has also been proved in research that the consumption of walnuts not only reduces weight, but also keeps it under control.
6. Pregnancy: Eating walnuts can also be beneficial in pregnancy (8). The omega-3 fatty acids present in it help the child's brain development. You can consume the right amount of walnuts on the advice of a doctor.
7. Increase immunity: Walnuts contain abundant antioxidant elements, which increase your immunity and help protect you against diseases. Therefore, to protect yourself from diseases and to stay healthy, definitely include walnuts in your daily diet.
8. Eliminate stress and provide better sleep: Consuming walnuts also relieves you from stress and provides better sleep. Walnuts contain melatonin, which helps in getting better sleep. At the same time, omega-3 fatty acids relieve stress by balancing blood pressure.
9. Do internal cleaning: Walnuts actually act as vacuum cleaners for your body, as it cleanses countless bacteria from your digestive system.
10. Prevent fungal infection: If you are prone to fungal infections, then black walnuts may prove beneficial for you. The skin begins to deteriorate due to Candida's growth in the digestive system and fungal infections. In this case black walnut prevents fungal infection from growing.
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